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Mindset Procrastination Productivity

Module 3 [Core]: Attitudes and Beliefs

A black and white image shows a woman defying gravity as she walks up the trunk of a large tree. She seems to float above the ground, her hair hanging down. Overlaid on the image are the words "Procrastination: Attitudes & Beliefs" and "The stories we tell ourselves." The image evokes a surreal, dream-like feeling that leaves the viewer feeling off-kilter.

Procrastination Attitudes and Beliefs

Everyone experiences reality through the lens of our personal stories. We interpret our experiences and respond in accordance with our perceived identity. The stories that we tell ourselves are immensely powerful and can help us or hinder us in our quest to complete graduate school. They shape our attitudes, beliefs, and ultimately our behaviors.

Change Your Story, Change Your Mind

We perpetuate our stories through our metacognitions. Building upon the contents of Module 2, you’ll learn the process for identifying and rewriting the pro-procrastination attitudes and beliefs that create a story of procrastination in you’re life.

Recorded length: 15 minutes

Resources

Join the discussion on Discord!

OPERA WorksheetDownload

➡ Wilson, B. A., & Nguyen, T. D. (2012). Belonging to tomorrow: An overview of procrastination. International Journal of Psychological Studies, 4(1), 211.


This course is part of the Productivity Prowess Series. See also: Top-Notch Time Management and level up your productivity skills today!

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