Cultivate serenity: Set an alarm for every 90 minutes. Every time the alarm goes off, stop what you are doing and take 20 slow, mindful breaths.
My Graduate Student SuccessResources to Kick Grad School Ass
My Graduate Student SuccessCultivate serenity: Set an alarm for every 90 minutes. Every time the alarm goes off, stop what you are doing and take 20 slow, mindful breaths.
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