Cultivate serenity. Try out the 4-7-8 breathing technique and see how it makes you feel. Inhale in for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
My Graduate Student SuccessResources to Kick Grad School Ass
My Graduate Student SuccessCultivate serenity. Try out the 4-7-8 breathing technique and see how it makes you feel. Inhale in for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
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