#94

Cultivate connections. Send 12 greeting cards to family and friends you don’t talk to often. You can mail them all at once, to 12 different people, or send cards to (1 or more) people, once a month for the next year.

#81

Cultivate connections and serenity. Get out of your own head and volunteer occasionally.

#62

Cultivate joy and connection. Do a random act of kindness.

#58

Cultivate connections. Call or email a friend or loved one and leave a silly joke on their voicemail or in their inbox.

#57

Cultivate connections. Plan a virtual (or in person) movie night with friends or family you don’t see often.

#56

Cultivate connections. Surprise someone with a small token of appreciation.

#55

Cultivate connections. Give someone the gift of the opportunity to help. Ask someone for assistance. Ask a question, ask for advice, ask for a favor, ask for a recommendation, etc. It makes people feel good to help others.

#39

Cultivate engagement and connection. Help your local animal shelter. You don’t have to adopt to be helpful.

#31

Cultivate connections. Make plans to meet with a friend you haven’t seen in a while.

#20

Cultivate connection. Tell someone you care about that you appreciate them being a part of your life.