#40

Cultivate curiosity and engagement. Visit a local museum, historical site, or tourist attraction.

#39

Cultivate engagement and connection. Help your local animal shelter. You don’t have to adopt to be helpful.

#38

Cultivate engagement and health. Visit a local park and have a picnic.

#33

Cultivate curiosity. Try a new drink. If it’s warm, try a refreshing mocktail. If it’s cold, try a warm beverage (here are some from around the world).

#29

Cultivate health and engagement. Try a new recipe. If you don’t normally cook, even better, just make it a simple one.

#27

Cultivate curiosity and engagement. Visit your local community library and check out their selection.

#21

Cultivate curiosity and engagement. Take 30 minutes to learn about a historical figure you know little or nothing about.

#18

Cultivate health and curiosity. Go to the grocery store and pick an ingredient you’ve never tried. Make a simple recipe with that ingredient.

#13

Cultivate curiosity and engagement: Take time to go somewhere you have never been. It could be a walk up a street you’ve never visited, popping into a new shop on the way home, a car ride to an unexplored part of town, etc. If you can’t get out in person, make it a virtual tour […]

#11

Cultivate joy and engagement: Spend 30 minutes discovering new music. Try searches like “Underrated [music type] artists.” If you’re feeling adventurous, spin the music genre wheel and then listen to unfamiliar music from that genre.