Cultivate health. Check out this list of places people forget to clean. Spend 15 minutes tackling a couple.
Tips Category: Cultivate health
Cultivate health. Clean your keyboard.
Cultivate health. Dust your electronics.
Cultivate health. Try some desk exercises from NASA.
Cultivate health and curiosity. Try a fruit or vegetable you’ve never tried before or prepare a vegetable or fruit in a different way than you are used to.
Cultivate health. Make a meal plan focusing on healthy meals for the next week. If you already meal plan, then plan a new recipe.
Cultivate serenity and health. Make and drink a cup of tea, slowly and mindfully.
Cultivate health and joy. Pet your dog, pet your cat, pet your partner, or pet yourself, and get some oxytocin.
Cultivate health. Clean the glass and open a window for 5 minutes.
Cultivate health and curiosity. Try a new soup recipe. If it’s cold try a hot soup. If it’s warm try a cold soup.