Cultivate joy. Write a fan letter to a celebrity, author, or musician you like.
Tips Category: Cultivate joy
Cultivate joy. Plan your perfect staycation.
Cultivate joy. Create an inspirational vignette. Identify a small area of your home or office to post things that inspire you to finish your degree. An object from your field, a quote from someone you admire, a symbol of graduation, a picture of supportive people, a token of graduation (tassel/cap, etc.), a job posting, expected […]
Cultivate joy. listen to children sing.
Cultivate joy. Make it a happy day. Set a timer. Watch 10 minutes of funny animal videos. Do 90 minutes of work. Rinse and repeat.
Cultivate health and joy. Pet your dog, pet your cat, pet your partner, or pet yourself, and get some oxytocin.
Cultivate joy. Plan a tropical vacation for the fun of it, someday you will be able to afford it.
Cultivate joy. Reread or rewatch a book, TV, or movie you loved as a teenager.
Cultivate joy. Take 5 minutes to practice your smile in a mirror.
Cultivate joy. Make today a positive day. Try to expose yourself to more positive news and people.