Cultivate serenity. Contemplate the question, “What is one small thing I can do to make my day-to-day life better? Then do it.
Tips Category: Cultivate serenity
Cultivate serenity. Take a politics break. Avoid reading, listening, or watching political news.
Cultivate serenity. Make it an unconstructive complaint-free day. Every time you want to make a complaint about something you don’t have the power to change, make a positive statement instead. For example, instead of complaining about the rain, thank it for watering the crops. Instead of complaining about traffic, take a moment to be grateful […]
Cultivate serenity. Celebrate transitions. Find ways to demarcate the different phases of your day and start each new phase with mindfulness.
Cultivate serenity. Create a focus ritual to start your afternoon work session.
Cultivate serenity and insight. Experiment with distanced self-talk to calm mental chatter and decrease stress.
Cultivate serenity. Try listening to nature’s soundscapes while you work.
Cultivate serenity. Do a 5-minute candle meditation.
Cultivate serenity. Take an hour today to appreciate silence. Turn off all the noisemakers and do a quiet activity.
Cultivate serenity. Have a candlelight dinner.