Cultivate serenity. Try setting office email hours for a week. Decide on specific times of day to check and respond to your email. For example, 10 am, 1 pm, and 4 pm. Add a note about those times in your email signature along with a phone number in case of an emergency (it’s amazing what […]
Tips Category: Cultivate serenity
Cultivate serenity. Try a 10-minute grounding meditation.
Cultivate serenity. Take 20 minutes to listen…really listen…to some music. Don’t multitask. Pay attention to how the music makes you feel physically, emotionally, and mentally.
Cultivate serenity. If your clothes closet is overwhelming, take 20 minutes to start a closet edit. If your clothes are fine, pick another area to de-clutter.
Cultivate serenity. Take a nap today. If you can’t fall asleep, enjoy some unstructured quiet time and daydream.
Cultivate serenity. Think about the things activities you spend time on and pick one thing to simplify. Ask yourself – Does that really need to be done? If yes, does it really need to be done by me? If yes, does it need to be done as frequently as I am doing it? Then regardless […]
Cultivate serenity. Make today Backup Day where you backup all of your important files, create a recovery disk, etc. Look into automated backups if you don’t already use them. If you already have backups made, review the backups and remove unnecessary versions.
Cultivate serenity. If you don’t have a dedicated spot to keep your keys (hook, dish, shelf, etc.) then create one near the door and start training yourself to use it.
Cultivate serenity and joy. Create a morning ritual that will help you start your day in a calm and joyful manner.
Cultivate health and serenity. Take 15 minutes to clean up one area of hidden mess (e.g., a file cabinet drawer, a kitchen cabinet, your digital photos, or under the bathroom sink). You don’t have to do it all at once, it’s progress not completion we are aiming for.