Cultivate serenity. Take a 10 minute walk outside to appreciate something in nature that you would normally overlook.
Tips Category: Cultivate serenity
Cultivate serenity. Do a social media purge. Unfollow the feeds that leave you feeling drained, overwhelmed, or unfulfilled.
Cultivate serenity. Take a social media break. Starting today and for the next 3 days, avoid social media.
Cultivate serenity. Starting today and for the next week, only allow yourself to read the news once a day.
Cultivate serenity. Have a quiet day. Take a day off from unnecessary TV, radio, videos, music, podcasts etc.
Cultivate serenity. Turn off distractions. Light a candle, incense, or fireplace and spend 5 minutes mindfully observing the smoke and flame. If those are not options, put on a video version instead.
Cultivate health and serenity. Pamper yourself today. Give yourself a manicure/pedicure, try a soothing face mask, get or give yourself a massage, take a bubble bath, etc. Do something to make a point of thanking your body for the work it does.
Cultivate serenity. Take a media break. Make it a TV/video/news free day unless it’s something essential for your work.
Cultivate serenity. Find one thing in your home that is annoying you and fix or change it.
Cultivate serenity. Take 15 minutes to unsubscribe from unneeded email and junk mailing lists.