Cultivate serenity: Set an alarm for every 90 minutes. Every time the alarm goes off, stop what you are doing and take 20 slow, mindful breaths.
Tips Category: Cultivate serenity
Cultivate health and serenity. Pick one meal and eat it mindfully. Turn off distractions. Hide your phone. Take time to enjoy the meal unhurried. Focus on the smell, taste, and feel of the food. Take time to savor it and notice how it makes your body feel.
Cultivate serenity. Take a 20-minute break, turn off distractions, and watch the live cams at the Monterey Bay Aquarium with your full attention.