Cultivate health. Take a free online CPR or first aid class.
Tips Category: Cultivate health
Cultivate health and insight. Toxic productivity is pervasive in graduate school. It destroys mental health, steals joy, increases anxiety, and denies us satisfaction in our activities. It destroys physical health by increasing our stress response, preventing relaxation, and forcing the body to perform even when it is depleted. Take 15 minutes to research toxic productivity […]
Cultivate health and serenity. Clean off three flat surfaces in your home or office.
Cultivate health and serenity. Try out Tai Chi.
Cultivate health and engagement. Go for a 10-minute walk outside. Bring a bag and pick up litter along the way.
Cultivate health. Do a home and vehicle safety audit.
Cultivate health. Try stretching in the shower. Be careful and if you don’t have an anti-slip mat or stickers, consider getting some.
Cultivate health. Try out these neck stretches for people working at computers.
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Cultivate health and serenity. Do a workspace audit. How can you make your workspace more comfortable? Is there anything that bothers you about the area? Is there a way you can fix it? Consider searching the internet to see how others have solved similar problems (e.g., lighting a dark cubical, organizing a small office, or […]