Cultivate health. Take time to do an ergonomics assessment of your workspace.
Tips Category: Cultivate health
Cultivate health. Are you getting enough Vitamin D? Take 10 minutes today to learn more and consider whether you need to increase your intake or sun exposure.
Cultivate health. Poor dental health has been linked to serious illnesses like cardiovascular disease and pancreatic cancer, but most people brush far less than recommended. Do a critical audit of your dental hygiene and take steps to address any shortcomings.
Cultivate health. Strengthen your posture. When notice that you are slouching, straighten your posture by imagining a thread from the sky pulling you upward from the top of your head. Then, relax your shoulders and let your back be lifted by your neck. Hold this position for at least a minute.
Cultivate health. Do five, 5-minute exercise breaks throughout the day.
Cultivate serenity (and maybe health). Schedule an appointment, meeting, or task that you’ve been putting off. Bonus points if it’s a medical appointment.
Cultivate joy, health, and serenity. Create a self-care kit.
Cultivate health. Spend 10 minutes cleaning something you’ve been neglecting in your house.
Cultivate health. Set a goal to drink 64 ounces of water or other non-caloric beverages every day for the next 3 days and see how you feel.
Cultivate health. Evaluate your sleep habits and make improvements as needed.