Cultivate health. Create a disaster preparedness plan.
Tips Category: Cultivate health
Cultivate health. Dust your baseboards.
Cultivate health. Plan a “do no work” day. Don’t allow yourself to do anything that feels like work that day. Don’t feel guilty about it. Allow yourself to rest and enjoy the time.
Cultivate health. Three times today, do something to get your heart rate up (e.g., jumping jacks, stair climb, brisk walk, dancing).
Cultivate health and serenity: Grow something. Get a house plant, grow some herbs, or start a small garden. If you’ve never grown anything or have a brown thumb, check out online tips and tutorials first.
Cultivate health. Commit to eating five servings of fruits or vegetables every day for the next 3 days.
Cultivate serenity and health. Clean one drawer or cabinet in your home or office.
Cultivate health. Do a lighting audit. Evaluate the lighting in your home and workspace and make adjustments as needed (e.g., wattage, light color, direction/aim, type). Be sure to evaluate the lighting during the day and at night.
Cultivate joy and health. Take a morning off to watch cartoons in your PJs.
Cultivate engagement and health. Visit a local park and have a picnic.