Cultivate health and serenity. Pamper yourself today. Give yourself a manicure/pedicure, try a soothing face mask, get or give yourself a massage, take a bubble bath, etc. Do something to make a point of thanking your body for the work it does.
Tips Category: Cultivate health
Cultivate health and joy. Turn on some fun music and dance in your room, by yourself, with no one watching.
Cultivate health. Boost your vitamin D by getting outside for 20 minutes.
Cultivate health. Take 15 minutes to try a desk workout.
Cultivate health and engagement. Try a new recipe. If you don’t normally cook, even better, just make it a simple one.
Cultivate health. Pick something you can tidy up in 5 minutes and do it.
Cultivate health and curiosity. Go to the grocery store and pick an ingredient you’ve never tried. Make a simple recipe with that ingredient.
Cultivate health and serenity. Pick one meal and eat it mindfully. Turn off distractions. Hide your phone. Take time to enjoy the meal unhurried. Focus on the smell, taste, and feel of the food. Take time to savor it and notice how it makes your body feel.
Cultivate health. Take three 5-minute breaks and do some stretches for your upper and lower back.