Tips Category: Cultivate joy

#19

Cultivate joy and creativity. Make a digital or physical collage of things that inspire and energize you.

#11

Cultivate joy and engagement: Spend 30 minutes discovering new music. Try searches like “Underrated [music type] artists.” If you’re feeling adventurous, spin the music genre wheel and then listen to unfamiliar music from that genre.

#3

Cultivate joy. Take 15-minutes to find an image that inspires you and set it as your computer or phone background. If you’re not sure where to look, try  pixabay.com, unsplash.com, and pexels.com for ideas).

#2

Cultivate joy. Take 15 minutes to read something fun, silly, or uplifting.