Cultivate serenity. Set an earlier work stop time than usual this week.
Tips Category: Cultivate serenity
Cultivate serenity and curiosity. Take one activity that you do often and research if there are easier ways to do it. Try search terms like “quick tips for activity“, or “how to use program/tool better”, or “best way to do activity.”
Cultivate serenity. Block off 15 minutes of “me time” in your calendar every day for the next week (it doesn’t have to be at the same time every day). During that time, take a moment to slow down, breathe deeply, and enjoy the stillness. Consider making it a regular habit.
Cultivate health and serenity. Clean off three flat surfaces in your home or office.
Cultivate serenity. Have an unsubscribe day. Unsubscribe to junk mail, junk email, catalogs, etc. Turn off unnecessary app notifications. Get on the Do Not Call list, get spam blocking, and while you’re at it, cancel any services you no longer use.
Cultivate serenity. Take a mindful walk, even if it’s just around your living room.
Cultivate serenity. Try out the 4-7-8 breathing technique and see how it makes you feel. Inhale in for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
Cultivate health and serenity. Try out Tai Chi.
Cultivate serenity. Put away five items that are dragging around.
Cultivate serenity. Watch Bob Ross paint.