Cultivate serenity. Close your eyes, right now, and take 10 slow and deep breaths.
Tips Category: Cultivate serenity
Cultivate health and serenity. Give yourself a facial massage.
Cultivate serenity. Do one thing you’ve been avoiding.
Cultivate serenity. Take 15 minutes to de-clutter something. It can be anything, possessions, subscriptions, your email, your digital files, your to-do list, whatever will leave you with a clearer head.
Cultivate serenity. Slow down and mindfully make and enjoy a beverage.
Cultivate serenity. Go out and appreciate nature, take time to make contact with it (e.g., appreciate how the bark of a tree feels, the tickle of brushing grass across your hand, or the crunch of dry leaves).
Cultivate serenity. Set a timer for 5 minutes. Lie on the floor and allow your muscles to relax, take a moment to let your mind slow down and focus on your breath.
Cultivate serenity. Do a jigsaw puzzle (digital or physical) in silence or while listening to some relaxing music.
Cultivate serenity. Do a body scan meditation.
Cultivate connections and serenity. Get out of your own head and volunteer occasionally.