Cultivate serenity. Go out and appreciate nature, take time to make contact with it (e.g., appreciate how the bark of a tree feels, the tickle of brushing grass across your hand, or the crunch of dry leaves).
Tips Category: Cultivate serenity
Cultivate serenity. Set a timer for 5 minutes. Lie on the floor and allow your muscles to relax, take a moment to let your mind slow down and focus on your breath.
Cultivate serenity. Do a jigsaw puzzle (digital or physical) in silence or while listening to some relaxing music.
Cultivate serenity. Do a body scan meditation.
Cultivate connections and serenity. Get out of your own head and volunteer occasionally.
Cultivate serenity. Schedule a “putter” day, where you work on what you want, when you want, for however long you want, without any pressure.
Cultivate serenity. Get one to-do item done before checking your email.
Cultivate serenity. For the next 3 days, commit to not looking at your phone for the first hour of your day.
Cultivate health and serenity: Grow something. Get a house plant, grow some herbs, or start a small garden. If you’ve never grown anything or have a brown thumb, check out online tips and tutorials first.
Cultivate serenity and health. Clean one drawer or cabinet in your home or office.